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Make-You-Feel-Better Tomato Soup

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : soup vegetable

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 teaspoon olive oil
1/2 large onion -- chopped
1 clove garlic -- crushed
1 teaspoon basil -- dried
1 teaspoon oregano
28 ounces tomatoes, canned -- chopped or crushed or both
1 cup broth
1/4 teaspoon salt

(This is so easy you might as well make a double recipe.)

In a medium saucepan, heat the oil. Sauté the onions, garlic, basil and oregano for 5 minutes.

Add tomatoes, broth, and salt.

Bring to a boil, reduce heat and simmer for 15 minutes.

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Per Serving: 56 Calories; 1g Fat (20.5% calories from fat); 2g Protein; 11g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol; 428mg Sodium. Exchanges: 0 Grain (Starch); 2 Vegetable; 0 Fat.

NOTES : 56 calories 1 g fat 3 g fiber 1 point
 

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Nutritional information is based on all information available to me at the time of publication. I now calculate points using the 2003 Weight Watchers information. Verify that your ingredients yield the same results. I usually choose to use light rather than nonfat products. Some items, such as cheddar, I use the normal product as noted, as my preference. Optional ingredients are not included in the calculation of calories or points.

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