OK...I know no such thing exists--so I made it up! I was looking for a filling carbohydrate item that was easy to cook. So I started by thinking about scalloped potatoes...

Scalloped Pasta

Recipe By : LKP
Serving Size : 12
Categories : Casserole Pasta

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 lb pasta, -- dry, any shape (prefer rotelle)
1 can cream of mushroom soup, condensed, Healthy Request
1 c milk, 1% lowfat
6 oz cheddar cheese, shredded
1/2 onion -- sliced thin, separated
pepper -- freshly ground

350 degrees.

Cook pasta (any brand, any shape) according to package directions. Drain. While pasta is draining, add soup and milk to pot. Stir. Return pasta. Add onion and mix thoroughly. Put 1/2 of pasta mixture in 9" x 13" that has been sprayed. Top with half of the cheddar. Repeat. Sprinkle top with freshly cracked pepper. Bake for 30 minutes.

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NOTES : 216 calories     6 g fat     1.6 g fiber     4.5 points
 

Very easy!

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Nutritional information is based on all information available to me at the time of publication. I now calculate points using the 2001 Weight Watchers information. Verify that your ingredients yield the same results. I usually choose to use light rather than nonfat products. Some items, such as cheddar, I use the normal product as noted, as my preference. Optional ingredients are not included in the calculation of calories or points.

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