Soft Tacos in Seconds

1 small soft corn tortilla
1/4 C no-fat refried beans
1 T shredded Mexican-flavored cheese blend (or !/2 T each cheddar and mozzarella)
1 T salsa

Line the tray of a toaster oven with foil; spray with non-stick cooking spray. Spread the tortilla with the beans; sprinkle with the cheese. Heat at 400 degrees until the cheese melts, about 3 minutes. Top with the salsa; fold the tortilla into a half-moon.

128 calories     3.5 g fat     3 g fiber     2 points

My variation: I cooked mine in a George Forman type grill after spraying the underside of the tortilla with cooking spray. I cooked it until the cheese bubbled. Also, I gave it a light sprinkling of cumin. Now wasn't that quick and easy!