Recipes for Success

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"On the Computer" Tools

I have recently obtained various bits of information that may assist you in your weight loss journey that are "on the computer" tools. Some I found more valuable than others, but I am forwarding the information so that you can determine if any fits your needs.

PC Application: A simple little PC desktop program you can use to quickly calculate a point value of that snack you are about to eat. In addition, it will also calculate bonus points for your lunch time walk.

Download PC Application ==> http://www.rjrudy.org/cgi-bin/file/download.pl?file=pc-application.zip

MS Excel Spreadsheets: A series of three spreadsheets, the first spreadsheet allows you to keep track of the food consumed for a period of one week and will calculate a point value when entering nutritional values. You can also keep information on your favorite foods in a data sheet so you don't have to look it up in a book every time you want to include it in your meals. Instructions are included in the spreadsheet. The second spreadsheet, can be used to calculate a point value per serving of your favorite recipe. Instructions are included in the spreadsheet. And the third spreadsheet, is used to graph your weight loss over a period of one year. A spreadsheet for the new WW Flex program is now available also!

Download MS Excel Spreadsheets ==> http://www.rjrudy.org/cgi-bin/file/download.pl?file=spreadsheets.zip

 Download MS Excel Flex Spreadsheet ==>

http://www.rjrudy.org/cgi-bin/file/download.pl?file=flex_spreadsheet.zip

Direct comments about the above programs to: ray@rjrudy.org

From David H.M. Lambert:

Journal Spreadsheet

I've designed this Excel spreadsheet as a tool for keeping track of what I eat.  I've downloaded this to my iPAQ Pocket PC to carry with me everywhere and I find it very useful. 

Each daily journal page will:

  • Total your points for the day
  • Calculate remaining points
  • Tally activity points
  • Automatically calculate bankable food & activity points
  • Shows you how many points are forfeited if you don't reach your minimum target point for the day
  • Automatically withdraw points from the bank if you go over your daily target range

The summary page will:

  • Tally points used for the week
  • Show total activity points for the week
  • Show your bank balance
  • Show total target points for the week
  • Show 'reserve' points that remain
  • Show total forfeited points for the week
  • You can enter your weekly progress and see how many pounds have been lost each week as well as see a running total
  • Points calculator

http://www.davidhmlambert.com/ww/default.htm

PointCalc (ARM) 3.1    for Pocket PC handhelds

Description:
The PointCalc program was designed to give you a quick easy way to calculate and track dieting points. It keeps a running total of calories, fat, fiber and points for the day and gives you suggested calorie/fat intake information based on your Goal Weight. You can also track Water, Dairy and Fruit/Vegetable intake and Banked Points. You can adjust your daily allowed points with banked or exercise points by using the bonus points option. Points may be rounded to Whole, Half or Tenths. PointCalc can be customized to suit your needs and preferences.

Ketner Lake WW Journal

ntroducing WW Journal, the quickest way to minimize journaling and maximize your weight loss efforts. Easily track activities, milk, water, fruits and vegetables, meal by meal entries, and points calculations with the click of a button. Deliver yourself from the monotony of a paper journal and boldly take your Weight Watchers experience into the digital age.

Happy tracking!

 

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Recipes for Success   

 

Linda Pulliam