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Chicken Stroganoff

Recipe By :
Serving Size : 2
Categories : Chicken Main Dishes Pasta

Amount Measure Ingredient -- Preparation Method
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cooking spray
8 oz chicken breasts without skin -- bite sized pieces
1 sm red onion -- chopped
4 oz mushrooms -- cleaned, sliced
3/4 c chicken broth
salt and ground black pepper -- to taste
1/4 tsp dill weed
1/2 c sour cream, light
2 tsp flour
1 tbsp worcestershire sauce

(I use an electric skillet to prepare.) Preheat to 400 degrees. Spray pan well. Add chicken, onions, and mushrooms. Cover; cook 8 to 10 minutes.

Reduce temperature to 325 degrees. Add broth and seasonings. Cover; cook 15 to 20 minutes or until tender. At serving time, combine sour cream and flour. Stir into stroganoff. Cover; cook 2 to 4 minutes or until warmed.

Serve immediately over hot pasta.

Serves 2.

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NOTES : 202.9 calories 3.7 g fat 2.2 g fiber 3.9 points

Serve over fresh pasta.

I purchase frozen chicken tenders which I allow to defrost just slightly in the refrigerator--4 hours?? Then, using a serrated knife, cut once lengthwise and cut multiple times widthwise.