Chickpea Soup
Serving Size : 10Categories : Soups Vegetables
Amount Measure Ingredient -- Preparation Method
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1 tbsp olive oil
1 onion -- chopped
1 clove garlic -- minced
1/2 green pepper -- chopped
5 mushrooms -- chopped
1/2 tsp oregano
1/2 tsp parsley
1/2 tsp basil
dash red pepper flakes
15 oz tomato sauce
15 oz chickpeas, canned
15 oz chicken broth
In a 3 qt saucepan over medium heat, combine the olive oil, onion, garlic, bell pepper, mushrooms, oregano, parsley, basil and red pepper flakes. Sauté for about 5 minutes, or until onions are tender.
Add the tomato sauce, chickpeas and broth. Reduce heat to low, cover, and simmer for 30 minutes.
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NOTES : Serving size is about 1 cup:
98 calories 2.9 g fiber 2.4 g fat 2 points
