Recipes for Success
Taco Soup
Recipe By :
Serving Size : 8
Amount Measure Ingredient -- Preparation Method
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12 ounces jd 50% less fat sausage
1 package taco seasoning mix
2 onion -- sliced
32 ounces tomatoes, canned -- diced
16 ounces kidney beans, canned -- (dark red, undrained)
16 Ounces chicken broth
8 ounces corn -- frozen
In 3 qt (or larger) pot, sauté sausage until pink is gone. Add
onions as meat browns. Stir in and cook briefly the taco
seasoning. Then add tomatoes, beans with liquid, chicken broth,
and corn. Simmer for about 30 minutes before serving.
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NOTES : 239 calories 9 g fat 2.8 g fiber 5 points about 1 1/2 C
per serving
I would suggest serving Wow Tostitos as an accompaniment (1 oz=2points)