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If you haven't tried the Sweet'n'Sour Pork recipe (from week 2 of the new program), you're missing a treat. It works well in a skillet as well as a wok. I sometimes add a package of 0 point stir-fry veggies to the meat mixture and love to eat it with brown rice. If you don't have that recipe, let me know and I will send it to you.

 

Linda's Strawberry Special Pie

Recipe By : variation of Something Special from WW meeting
Serving Size : 8 Preparation Time :0:00
Categories : Desserts

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 c applesauce, unsweetened
1 pkg Jell-O, sugar free -- strawberry
2 c yogurt with fruit, nonfat, artificial sweetener -- strawberry
1 Keebler's lowfat graham pie crust
FF Cool Whip

Prepare pie crust according to instructions on package. Let cool.

Heat applesauce in microwave 4 minutes or until quite hot. With whisk, stir in Jell-O powder. Let cool.

When applesauce mixture is cool, stir in yogurt. Pour into prepared pie crust. Chill until firm.

Optional, add dollop of Cool Whip when serving.

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NOTES : 3 points per serving

Original recipe called for crushed pineapple. Flavors are up to the discretion of the preparer. You may prefer to add a sugar substitute if a sweeter product is desired.

Recipe index: Recipes for Success

Nutritional information is based on all information available to me at the time of publication. I now calculate points using the 2001 Weight Watchers information. Verify that your ingredients yield the same results. I usually choose to use light rather than nonfat products. Some items, such as cheddar, I use the normal product as noted, as my preference. Optional ingredients are not included in the calculation of calories or points.

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Linda Pulliam

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