Taco Soup

Recipe By :
Serving Size : 8

Amount Measure Ingredient -- Preparation Method
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12 ounces jd 50% less fat sausage
1 package taco seasoning mix
2 onion -- sliced
32 ounces tomatoes, canned -- diced
16 ounces kidney beans, canned -- (dark red, undrained)
16 Ounces chicken broth
8 ounces corn -- frozen

In 3 qt (or larger) pot, sauté sausage until pink is gone. Add onions as meat browns. Stir in and cook briefly the taco seasoning. Then add tomatoes, beans with liquid, chicken broth, and corn. Simmer for about 30 minutes before serving.

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NOTES : 239 calories 9 g fat 2.8 g fiber 5 points about 1 1/2 C per serving
 

 

I would suggest serving Wow Tostitos as an accompaniment (1 oz=2points)

Recipe index: Recipes for Success

Nutritional information is based on all information available to me at the time of publication. I now calculate points using the 2001 Weight Watchers information. Verify that your ingredients yield the same results. I usually choose to use light rather than nonfat products. Some items, such as cheddar, I use the normal product as noted, as my preference. Optional ingredients are not included in the calculation of calories or points.

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